http://www.suryanscoolex.co.in/blog/ Latest Products Tue, 16 Apr 2024 23:58:30 +0530 en-us http://www.suryanscoolex.co.in http://www.suryanscoolex.co.in/blog/the-wholesome-goodness-of-fresh-strawberries_7573.htm Tue, 29 Oct 2019 15:54:39 +0530 Strawberries are often called as world’s most popular berries. It was originated in France. The little fruit is packed with several useful fiber and vitamins essential for your healthy body. It also offers a high level of anti-oxidants also known as polyphenols. The fruit not only tastes great but does not give you any fat, sodium, cholesterol, or calories. It indicates how it has emerged as a powerhouse of several useful vitamins. It has also emerged a great source of manganese and potassium. If you gulp down one serving of strawberries, you will receive more vitamin C than an orange. Given below are some of the top benefits of this heart-shaped fruit which you should not ignore: • Good for heart: As strawberries offer a good amount of antioxidants and polyphenols, it can significantly protect your heart from several ailments. It will strengthen your heart and keep you healthy. The presence of fiber and potassium in this fruit will prove useful in supporting your heart’s health. According to a study, anthocyanin in strawberries helps in bringing down the risk of a type of heart stroke called myocardial infarction. • Improves your immunity: People with poor immunity can rely on the fruit to enhance their immune system. A mere one serving of strawberries will provide you nearly 150 percent of your body’s daily vitamin C needs. Vitamin C helps your body fight the common cold, flu, infections, etc. Vitamin C also proves useful in the form of an antioxidant and can neutralize free radicals that may harm the health DNA of your body. • Cures arthritis and gout symptoms: Free radicals lead to inflammation and worsening of muscles and tissues of your body. The situation may cause joint issues as the joints do not function properly. It will lead to harmful toxins build up and may cause arthritis and gout. You can cope with this situation with ease if you eat strawberries every day. The availability of antioxidants in the fruit helps you detoxify the body and bring down inflammation. • Protects you from cancer: As per the fresh strawberry exporters in India, this fruit can keep harmful diseases at bay and helps you lead a healthy and happy life. The availability of unique components found in the fruit known as flavonoids can help you fight cancer and oxidative stress. Flavonoids may include quercetin, kaempferol, anthocyanins and they put up a strong defensive line against the development of deadly diseases like cancer or tumors. • Control blood sugar: As the healthy fruit is low on the glycemic index, it will not cause an extreme rise in blood sugar after you have a meal. Strawberries offer you dietary fiber which can regulate glucose as well. If you consume strawberries every day, you can effectively bring down the risk of diabetes. Even symptoms of your existing diabetes will also witness significant improvement as soon as you begin consuming it. Therefore, we can conclude here that the fruit proves to be healthy and nutritious. If you want to lead a healthy and disease-free life, introduce it in your daily diet. You can buy top quality and fresh strawberries from the fresh strawberry suppliers in Lucknow. http://www.suryanscoolex.co.in/blog/the-inimitable-health-benefits-of-having-fresh-cauliflower_7723.htm Tue, 03 Dec 2019 17:13:37 +0530 Cauliflower, this healthy vegetable is a supreme source of nutrients. It has unique compounds from plants which may actively participate in reducing risks for several diseases like cancer and heart diseases. On an added note, fitness freaks can easily add this vegetable to their daily diet as it may help in losing weight. Numerous food preparations can be done with cauliflowers thus it is easy to add in menus. The city of Lucknow in India produces a maximum amount of cauliflower and every fresh cauliflower exporter in Lucknow is capable of maintaining all the quality standards for supplying their products to many parts of the country.Why cauliflower is healthy?You may have heard several good or bad things about cauliflower and most of them should be through someone’s words. This article is going to discuss some scientifically proven health benefits offered by cauliflower. 1. Contains nutrientsCauliflower has an excellent nutrition profile. It is low in calories but its vitamins content is higher. In fact, research results have stated that it contains all the desired minerals like folate, pantothenic acid, potassium, manganese, magnesium, and phosphorus, and vitamins like C, K, and B6. 2. Rich in fiberFiber is truly beneficial for overall health, and cauliflower is a good source of fiber. What fiber contents do is to feed the good bacteria in the gut, and this helps in reducing inflammation and also benefits the digestive system. 3. Good source of antioxidantsThis vegetable is a tremendous source of antioxidants that protect body cells from inflammation and harmful free radicals. As it is a cruciferous vegetable, it remains high in isothiocyanates and glucosinolates, which are two types of antioxidants and are responsible for slowing down the growth of cancer cells. It also has flavonoid and carotenoid, which also have anti-cancer properties. 4. Aids in weight lossAs per the fresh cauliflower suppliers in India, several properties of it justify it as a weight loss agent. It is low in calories and is generally served with low-calorie substitutes like flour and rice. It promotes a feeling of fullness in the gut which stops people from eating more. Approximately 90% of cauliflower is made up of water, and thus helps in weight control! 5. High in cholineMost of the people remain deficient in choline, and cauliflower has the maximum of it. It has several major roles in the body such as maintains cell integrity, supports metabolism, synthesizes DNA, involves in neurotransmitter production and brain development, prevents cholesterol accumulation in the liver, and many more. 6. Rich in sulforaphaneSulforaphane is an antioxidant which is super helpful in defeating cancer development as it inhibits cancer growing enzymes. It actively fights prostate and colon cancer. Even it can lower high BP as well.If you want to send this vegetable to any dealer outside the country, contact the reputed fresh cauliflower exporters in Lucknow, as they are experienced and certificate holders in delivering fresh cauliflower products in and outside the country. http://www.suryanscoolex.co.in/blog/why-should-you-include-carrot-into-your-everyday-diet_8461.htm Thu, 26 Mar 2020 17:54:14 +0530 Everyone is familiar with the orange carrots into their dishes. This root vegetable makes a flawless health food. From kids to elder people, everyone is a fan of its tasty, crunchy and sweet taste. Even people love to munch on raw carrots by pilling it only. it makes a good source for fibre, beta carotene, antioxidants, potassium and vitamin K1. Though most of people love bites of carrots but they are not aware of its immense health benefits. But you all should do. Carrots are the best friend of the health-watchers. It supports weight loss, contains lower level of cholesterol and improves eye health.Though orange is the common sight for carrots but it is also available in red, yellow, purple, white and black colours. Among these, orange carrots include maximum beta carotene antioxidant which gets converted into vitamin A into your stomach.Nutrition facts of carrots: How it benefits your health? • The water content of carrots varies between 86 and 95%. • The edible portion of the carrots includes only 10% carbohydrates. • It is less in fat (0.2%) • It contains less calories (41%) • It contains fibre (2.8%). Pectin is the major soluble fibre present in carrots. It helps in lowering blood sugar. It feeds the gut-friendly bacteria in your body. It also helps in lowering bad cholesterol. Among the insoluble fibre elements, there are lignin, hemicellulose and cellulose. These help in lowering constipation and promoting bowel movements. • It contains sugar and starch like glucose and sucrose. Thus, it makes a good source of fibre. It is low in glycemic index (GI) and thus super healthy. • Carrots make a good source for vitamin A which promotes good vision, healthy growth and functional immune system. • It has vitamin K1 or phylloquinone. It promotes good bone health and helps in blood coagulation. • It includes biotine, which is a B vitamin. It helps in protein and fat metabolism. Carrots also has B6 vitamin which generates energy from food. • It contains important mineral, potassium. It helps in controlling blood pressure. • Carrots include many key plant compounds such as carotenoids. These are excellent antioxidants which help in improving immunity. Other major plant compounds include beta carotene, alpha carotene, lutein, lycopene, anthocyanins and polyacetylenes.Health benefits of carrots: If you are a raw carrots fan then get organic fresh carrots from the market as it includes more beta carotene and less use of pesticides. Contacting organic fresh carrot exporters and suppliers in town will make the purpose served. • Lowers risks of cancer – it is scientifically proved that regular consumption of carrots can lower the chances for stomach, colon, breast and prostate cancer. • Minimizes bad cholesterol – it helps in avoiding heart diseases by lowering bad cholesterol level in the bloodstream. • Aids in weight loss – it is a low-calorie food and thus advances weight loss. • Improves eye health – it is a rich source of vitamin A thus it stops chances for night-blindness.If you want to achieve all the nutritive benefits of carrots, buy this root vegetable only from the fresh carrot suppliers in India. http://www.suryanscoolex.co.in/blog/gorge-on-the-juicy-sweet-corn-for-a-healthy-you_8787.htm Mon, 01 Jun 2020 18:26:04 +0530 Corn is a popular grain that contains an appreciable amount of vitamins, fiber, minerals, and anti-oxidants. Many people love to munch corn. It is interesting to note that corn was first produced approximately 10,000 years ago in some parts of Mexico and Central America. The yellow color corn has emerged quite common all across the globe. It is worth noting that corn comes in various colors that may include orange, red, purple, blue, white, and black. Corn or maize can be defined as a plant that found its roots in Southern Mexico. As per the sweet corn exporters in India, it contains the maximum amount of nutrients to maintain a healthy body. Given below are some of the benefits of consuming this popular sweet corn: • Brings down the risk of Anemia: Corn is an excellent source of Vitamin B12, iron, folic acid which can increase your red blood cells. It can significantly reduce the risk of anemia by providing adequate nutrients necessary for producing fresh Red blood cells. According to health experts, if you consume one cup of corn, you will receive 27gram of carbohydrates, 9 grams of sugar, 2 gram of fat, 4 gram of sugar, 75 mg of iron. • Boosts energy level: If you are a sportsperson and sweat a lot, you must include corn in your daily diet frequently. It includes complex carbohydrates that take a long time to get digested and which in turn offers energy for a longer period of time. One cup of corn provides 27 grams of carbohydrates that not only boost your physical energy but ensures the sound functioning of the brain and nervous system. • Boon for underweight people: If you are underweight and grappling to put on some weight in a healthy manner, you can trust corn. It has emerged as one of the healthiest additions to your diet in case you plan to gain a few kilograms. Eating unhealthy food and fats may deteriorate the situation further and can also cause some serious health-related issues in the longer run. When you eat corn, you will be receiving healthy calories along with required fiber and vitamins. • Brings down blood sugar and cholesterol: Sweet corn has proved to be highly beneficial in enhancing blood flow, reducing cholesterol absorption and controlling insulin. It has become an ideal choice for people suffering from diabetes and cholesterol. According to health experts, sweet corn is highly rich in Vitamin B1, Vitamin B5, and Vitamin C that will help you fight various diseases. It also helps in producing new cells. It can effectively bring down the cholesterol level in the human body and tackle diabetes. • Helpful for pregnant women: It offers a myriad of benefits for pregnant women. It has emerged highly useful for both the mother and the baby. Corn contains folic acid, zeaxanthin, and Pathogenic acid that brings down the risk of birth defects among unborn babies. It also helps in protecting the unborn baby from muscular degeneration and physiological issues. As it is rich in fiber, it can effectively tackle constipation issue which is common among pregnant and new mothers.Therefore, we can conclude here that you can buy sweet corn from leading Sweet Corn Suppliers at cost-effective prices and boost your health. http://www.suryanscoolex.co.in/blog/the-immense-health-benefits-of-broccoli_8799.htm Thu, 04 Jun 2020 19:29:41 +0530 Broccoli is known to be a hearty and tasty green vegetable that can be eaten raw or cooked. Loaded with dozens of vitamins and antioxidants broccoli is truly a nutritional powerhouse that belongs to the cruciferous family along with cauliflower, turnip, cabbage and kale etc. With a large flower head that is usually green in colour and a small stem, broccoli mimics a mini tree-like structure. The small florets of broccoli are soft in texture and more flavourful as compared to the stems, The florets can be grated, chopped or used whole in recipes like pasta, noodles, pizza etc. Whether you chop them to make a savoury tart, simply stir fry them in olive oil or bake it with a little seasoning, broccoli always tastes super delicious. Why eating broccoli is good for health?Packed with a load of nutrients and bioactive compounds, broccoli offers an incredible list of health benefits. Labelled as a superfood, fresh broccoli is a good source of fibre, protein, and vitamins like C, A, K, B along with minerals. As per studies, daily consumption of cruciferous vegetables like broccoli could reduce the risk of cardiovascular disease. • It can lower the risk of cancer; particularly lung and colon cancer.• It improves bone health and supports healthy brain function• It may aid blood sugar control in diabetics• It boosts digestion and can prevent constipation• Eating broccoli is linked to a decreased risk of age-related eye disorders, such as cataract.• It lowers the risk of developing some chronic diseases like diabetes, hypertension and certain gastrointestinal diseases. Offering a broad range of 100% organic and fresh broccoli at highly reasonable rates, the exporters in the country have ensured a strong dominance in the fruit and vegetable market across the globe. With a firm commitment to quality, the suppliers and exporters are engaged in offering a wide range of broccoli that is highly demanded by their patrons across the country for their freshness, vibrant green colour, longer shelf life and great flavour. Following are some of the important factors that the fresh broccoli suppliers in India always keep in mind to maintain their dominance in this industry across the global market. • They source their offered range of broccoli from reputed farmers who grow them organically under the controlled conditions and without using harmful pesticides and chemicals. • To meet the varied demands of their wide patron base, they offer these products in many customized high-grade, moisture-proof packaging solutions to retain the quality and freshness. • The fresh organic broccoli exporters always ensure to deliver the item safely and that too within the stipulated time frame. http://www.suryanscoolex.co.in/blog/the-tremendous-benefits-of-cauliflower_8813.htm Thu, 11 Jun 2020 16:02:18 +0530 Enriched with nutrients, cauliflower is one of the most delicious and versatile vegetables. Baked, steamed, sauteed or stir-fried, cauliflower makes a perfect side dish in any form. Grown for year-round availability, fresh cauliflower has a neutral taste and mildly sweet flavour. When added in any recipe it does a wonderful job of absorbing all the flavour of other ingredients and spices used in the dish.Known as a member of the cabbage family, cauliflower is usually white but these days the vegetable comes in many different colours, including green, orange and purple. Used widely for its creamy and slightly nutty flavour, white cauliflower is fairly cheap and available at most grocery stores.Handy tips to pick choose quality cauliflowers: Medium-sized, firm and tightly closed cauliflowers without small dark spots are the good ones. The cauliflower head should feel heavy in your hand for its size.Heath benefits: With only 4% of carbs and high fibre content, cauliflower is a wonderful choice for people who are on a low-calorie diet and aiming to lose weight. High in vitamins, antioxidants and minerals, cauliflower has an incredible list of health advantages to offer. • It prevents constipation and boosts digestion• It may reduce the risk of lung and colon cancer• It boosts memory and learning.• It improves bone health• It lowers the risk of heart diseases and stroke• It boosts the immune system• It helps in delaying the ageing processOffering a wide range of naturally cultivated, 100% certified fresh cauliflowers at highly competitive rates, the suppliers and exporters of this nutritious vegetable in Lucknow have ensured a strong dominance in the market across the country. Their offered range of cauliflower is widely endeared its freshness, great quality, mildly sweet-nutty taste, blemish-free florets, and reasonable rates. Following are some of the factors that the fresh cauliflower suppliers in Lucknow keep always keep in focus to be one of the prominent forerunners in this business. • They source the cauliflowers from certified farmers across the state that organically grow the vegetable adhering to the set guidelines for quality.• Their offered products are under constant vigil of our experienced agro experts to preserve the natural form, taste and freshness of cauliflowers.• The cauliflowers are checked sternly by a team of agro experts on pre-defined parameters to ensure great quality and freshness before finally forwarding them to the marketplace.• Recognized among the most reliable fresh cauliflower suppliers in India, they offer a comprehensive range of fresh cauliflower at highly competitive market price.• To meet the varied demands of their wide patron base, they offer the cauliflowers in many customized industry-grade, moisture-proof packaging solutions to avoid the chances of insect infestation and wastage.• The fresh cauliflower suppliers in India ensure safe and blazing-fast delivery of ordered the products.• They always maintain transparency in all their transactions and direct all their activities to cater to the expectations of their customers.• With the help of a wide distribution network, they can easily cater to the bulk requirements of fresh cauliflower in diverse specifications across the country.Owing to its mild taste, versatility and nutritional properties, cauliflower is one of the most endeared vegetables in India.